Bizr Masri (Pumpkin Seeds)

Bizr masri is the name commonly used in Lebanon for large white pumpkin seeds, usually roasted and often salted. Despite the name, it refers to the type of seed, not where it comes from. It is one of the most familiar items in a Lebanese nut assortment, cracked open by hand and eaten as a snack during family gatherings, visits, card games or while watching a match. It is often served in a bowl alongside other seeds and nuts. At Dekenet Al Nes in Baaqline, in the Chouf, bizr masri is sold by the kilo from the Nuts section. As a package-free shop, Dekenet Al Nes encourages customers to bring their own jars or bags and take only the amount they need, helping cut down on plastic and single-use packaging.