Chia Seeds

Chia seeds are the tiny black and white seeds of the Salvia hispanica plant, a member of the mint family. When soaked in water, milk or juice they absorb the liquid and form a soft gel, which makes them popular for chia pudding and overnight oats. They are also commonly sprinkled over yogurt, cereal and salads, blended into smoothies, stirred into drinks, or added to bread, muffins and other baked goods. Some home bakers mix them with water as a substitute for egg in recipes. You can find chia seeds sold by the kilo at Dekenet Al Nes in Baaqline, in the Chouf. We are a package-free grocery store, so customers are encouraged to bring their own jars or bags and take just the amount they need, helping to cut down on plastic and single-use packaging.